<p>This week's episode focuses on depression. With the help of Julie Navarro, a Mental Health Counselor at Ohlone, the PodSquad zooms in to better understand what depression really is and also explore ways to manage it.</p>

This week's episode focuses on depression. With the help of Julie Navarro, a Mental Health Counselor at Ohlone, the PodSquad zooms in to better understand what depression really is and also explore ways to manage it.

S2E5 - The Challenges of Depression

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community.  This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Health & Fitness

Mental Health

Education

Self-Improvement

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

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S2E5 - The Challenges of Depression

S2E5 - The Challenges of Depression