Get ready to embark on a transformative journey into the world of body image and relationships in this episode of Relationship Tea with Tina.

🎙️ Join me as we delve into the realities of healing our relationship with our bodies, breaking free from the stigmas of the early 2000s, and embracing holistic wellness to boost self-esteem and confidence.

In this episode, I share my personal journey of overcoming disordered eating and an unhealthy relationship with the gym, offering realistic tips that have worked for me on my own fitness journey.

We'll explore how past relationships and parental influences shape our perceptions of our bodies and learn how to cultivate a positive mindset to fuel lasting change.

What We Discuss:

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