Fitness, Food, and BullSh**t

S2E6: How to Prepare for your First Powerlifting Competition.


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Natasha was out of town so the show must go on!  I tried going solo this round and discussed how to prepare for your first powerlifting meet.  I discussed the big items that you need to consider when going into competition for the first time.  

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Fitness, Food, and BullSh**tBy Fitness, Food and BS