Natasha was out of town so the show must go on!  I tried going solo this round and discussed how to prepare for your first powerlifting meet.  I discussed the big items that you need to consider when going into competition for the first time.  

We discuss possible fitness trends in 2023.  Some may suprise you... Natashia was not lol.

We continue to discuss Big Farm and how the additional ingredients add to inflammation.  Natashia points out some helpful ways to track what you eat to determine if a food is causing you issues.  

In this two part episode we disclosed some disgusting secerts about what is in your food.  What is allowed in the food supply will shock you.  But the right question is why and if this is allowed what else is your food doing for you?

On the episode we talk about the spicy topic of Porn.  Why are so many fitness professionals speaking out about this topic.  How does this affect your over all fitness goals and should you stop consuming?  These are some of the topics discuss on the episode.  See links to some of the material researched for this podcast and make your own determination.  

https://fightthenewdrug.org/porn-habit-and-athletic-performance/

https://www.bellevue.org/blog/9-things-you-should-know-about-pornography-and-the-brain 

https://neurosciencenews.com/neuroscience-pornography-brain-15354/ 

We weight in the New Year with what we think about New Year Resolution and why they may be holding you back.  Often times individuals fail on their resolutions.  Why is this?  Me and Natashia give our 2 cents.

Longtime friend of Natasha, Coach Greg is a wellness coach from Texas.  His philosophy is focused on LOVE.  Love yourself and others.  We hit on the topics of capitalistic drive of the food and drug industry how we are stuck in this viscous cycle of sickness by other own making.  Coach Greg's goes into his experience with DMT and how this led him to see reality differently.  We all had a blast and hope that you do as well.  Please review and subscribe for more great episodes to come!

#wellness#oneness#betteringyourself.

In this episode we recap the amazing fund raiser that Natasha hosted to combat human trafficking.  My son popped in for a quick word and Auntie Natasha had a surprise guest as well. Once the recap was complete, we spun off into various topics such as if music is needed to lift, can you date a non-attractive person, and how hard it is for women to order food.    

Hope you enjoy and if you do please review and rate the show!

Stay tuned for another guess appearance next week!

This episode we touch on busy schedules, new ventures, and Japanese food.  Ramsey was definitely not a fan!  

Be sure to show your support for Mission I Possible happening September 4th at Amp Fitness in Savannah, GA.  Support a great cause and learn some self-defense in the process.  

So...It has been awhile.  Learn how Ramsey had technical difficulties that resulted in a lost episode.  Team catch up on meet results, Natasha's return to the ring, and why are other fitness professionals are haters.  We even try to determine what type of napper you are.  Listen in on another great episode.