Welcome to the wing it episode where we shoot from the hip. Trying zoom and remote podcasting and no script. Doesn't mean we did not have fun! We stumbled and fumble through a narrative of hockey, fund raising, and playing in the rain. Speaking of fund raising be sure to mark your calendar for July 24th for the first MISSION POSSIBLE. More details to come....

Check out Ramsey at ramsey.johnson.5 on instagram and youtube. Natasha can be found on www.berenaissancefit.com, renaissance.fitness on instragram, plus her new personal account @ the.queen.of.wellness on instragram. Later!

In today’s episode we get the origins of Renaissance Fitness from the owner and CEO herself. She goes in depth on her story and mission to “make you, who you want to be,” through mindfulness, nutrition, and physical preparation.

The crew also attempts to tackle, through technical difficulties, the perfect proposal, man-booty shorts, and if it is necessary to have a certification to train clients.

In this episode we tackle the question “are back squats necessary.” Natasha and Ramsey debate the topic. It is wellness coach vs powerlifter on the subject of a key compound movement. But… that is not all… We update you on our comings and goings of the week while diving into jujitsu footsies, Carolina Mush, and safe words. You don’t want to miss this episode with all its wonderful ADHD.

First episode of the Fitness, Food and Bulls**t podcast. Where we mostly just wing it and BS about life and fitness. Today we open with short introduction with the hosts and get right into what is going on with us. It did not take long to go off the rails. From meet/combat prep to Mexican food and Hormones. If you like going on a wild ride your in for a treat.

Look forward to next week where we discuss my favorite exercise and how Natashia thinks it is unnecessary for growth…. Should be a great talk.