On the episode we talk about the spicy topic of Porn.  Why are so many fitness professionals speaking out about this topic.  How does this affect your over all fitness goals and should you stop consuming?  These are some of the topics discuss on the episode.  See links to some of the material researched for this podcast and make your own determination.  

https://fightthenewdrug.org/porn-habit-and-athletic-performance/

https://www.bellevue.org/blog/9-things-you-should-know-about-pornography-and-the-brain 

https://neurosciencenews.com/neuroscience-pornography-brain-15354/