Happy Menstruation Monday!

April is Alcohol Awareness Month and we want to discuss how alcohol may impact your womb. According to the National Institute of Alcohol Abuse and Alcoholism, engaging in regular alcohol use can cause skipped or irregular periods. This makes you question what real value does alcohol add to you life? Let's get into it!

Research Study: Menstrual Cycle Phase, Hormonal Contraception, and Alcohol Consumption in Premenopausal Females: A Systematic Review

Download our Virgin Sangria recipe!

Feel free to comment on this episode or email us at [email protected].

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!