More science this week! I chat to Emily Saunders this week who is a registered sports nutritionist working with Cardinal Performance Swimming Ltd. We discuss Emily's background in diving and how that led to a career in nutrition. We also talk about the importance of fuelling our bodies to better perform in training and on race day, along with the negatives with having poor nutrition and a heavy training volume. Emily explains what our daily food and liquid intake should look like and what kind of foods this is made up of. Lastly we finish on some great recipes we should definitely try. The Salmon and honey sounded really good! Remember if you want to hear more on these subjects join the LoveSwimming Facebook group.

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