Alex, Marshall, and Macon interview Janice McWilliams about her book, Restore My Soul. The three of us adore this book and highly recommend it.

Janice also has a blog, and deserves legit respect for animated gif selection in her posts. For the person considering her book check out these posts:

* Why my book addresses thoughts

* Why my book addresses emotions

* Why my book addresses rhythms

* Why my book addresses fulfillment

And while you totally should get her book and read it, you don’t have to read it in order to take advantage of the resource she offers at her site:

Make Great Hormone Soup with these 50 Self-Care Ideas!

Show Notes:

You might not know that Alex wrote a book: The Small Group Leaders Handbook

Turns out, Janice did that, too. Proof:

Unmentioned rhythms:

* the one that's going to get you

* the actual Night

* the actual Night, but Metal.

No mention if reframing requires freezing them first. Just in case here’s an instrumental Cello version but softer, for self-care.

Self Care Barbie

Obvi, Jesus needed this Tim Ferris Podcast Episode.

Yin Yang, but pronounced correctly.

Step-by-step Sun Salutation

Sun Salutation, but a cat.

James Bryan Smith: The Good and Beautiful God

Most emotions last 90 seconds.

Make Great Hormone Soup!

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