In this solo episode, Dr. Ally, ND dives into why so many moms feel tired, low-energy, and unmotivated during the darker winter months — and what you can actually do about it.

She breaks down the science behind seasonal changes in mood and energy, while sharing practical, mom-friendly tips to help you stay steady, supported, and sane through the season.

You'll learn about light exposure, circadian rhythm support, realistic movement routines, and nutrition tweaks to keep your energy (and patience) stable all day long. ✨

01:15 Why winter affects mood and energy 02:30 Light exposure and the benefits of light therapy lamps 04:10 Getting outside even when it's cold and rainy 05:20 How movement supports brain chemistry (and your mood) 07:00 Regulating your circadian rhythm with consistent sleep routines 08:45 Why nighttime light and screens can disrupt melatonin 09:30 Balancing blood sugar: protein, fiber, and mood 10:45 Vitamin D and supplement support for energy and mood 12:15 Lifestyle changes that make the biggest difference for moms 13:30 Final thoughts and encouragement

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Work with us: 🌿 lizdornian.com/coaching 🌿 drallypower.com