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Mike Coughlin shares his journey through endurance sports and the lessons learned along the way to becoming the Ultraman World Championships champion.  These include learning patience, making the correct choices at the right times, racing with negative splits, and learning how to win the big races.  

Mike shares experiences from other unique events and tries to put into words what Ohana truly means and feels like.  

Since winning UMWC in 2015, Mike now focuses more on coaching other Ultra athletes through  Discomfort Zone Performance Coaching and raising his two young children with his partner Kate in Guelph, Ontario.

Three time World Champion Tracy Preston is the athlete profiled in Steve King Stories. Tracy holds the distinction of winning by the smallest margin of victory ever at an Ultraman event.

Resources mentioned in this episode:

• Ultraman World Championship 
• Discomfort Zone Performance Coaching
• Ironman Canada
• Escape from Alcatraz
• Beaton Classic
• Epic Camp
• Beach 2 Battleship
• Mt Lemmon Marathon
• Steve King Website
• Bike Works Kona
• Assault on the Carolinas
• Defy Sports Physiotherapy
• Ironman Mont Tremblant

Shout outs and mentions in this episode:

• John McCrae 
• Willie Stewart
• Gordo Bryne
• Scott Molina
• Michael Hanreck
• Jane Bockus
• Jonas Colting
• Lucy Ryan
• Kevin Cutjar
• Mike LeRoux
• Alan Couzens
• Tracy Preston
• Cecilia Ramos
• Alexandre Riberio
• Nick Dean
• Amy Robitaille
• A.A. Girard 
• David Goggins
• Mike Mahoney
• Jared Lando   
• Laura Lando
• Kate Parizeau
• Andres Traslosheros

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/

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Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : [email protected]