In this episode of Krystal Fking Clear listen as Krystal gives us behind-the-scenes access to her internal dialogue, sharing with us how she has gone back to listen to the last six episodes and the feelings of vulnerability and terror that come up. If you've ever wanted to understand what layered and complex trauma in someone can sound like, listen in!

In this episode you'll hear about:
- what lies your brain can tell you to keep you safe and small
- what holding conflicting feelings looks like IRL
- how to give yourself compassion when judging yourself too harshly
- why not wanting to hurt her Mum has Krystal doubting if she'll ever release this podcast publicly
- why defensiveness is a generational trauma response for Krystal... and  so much more!

Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/

This podcast is produced by Nikki O'Brien from Quintessential Being