Healthy Habits for Busy Moms: How to Stay Well When Time Is Limited

In this episode, we discuss coping with the busy lifestyle that comes with being a mom and share practical tips on how to prioritize health and wellness when time is limited. Topics include improving sleep habits, efficient meal prepping, incorporating movement into daily routines, managing stress with micro moments of mindfulness, staying hydrated, and optimizing supplement intake. These strategies aim to help busy moms maintain their well-being without needing to make significant time commitments.

00:00 Introduction

01:48 Supporting Your Health with Limited Time

03:10 Evening Routines and Sleep

05:10 Efficient Food Prep Tips

08:20 Incorporating Movement into a Busy Schedule

11:05 Managing Stress and Mindfulness

15:02 The Importance of Hydration and Supplements

18:55 Final Thoughts and Encouragement

21:17 Closing Remarks and Contact Information

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