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Ava shares her knowledge of the 5 yamas of yoga. Specifically, we dive into non-violence and what that means in the different areas of life.
Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.
This eight fold path was offered as a guide to living a fulfilled, meaningful and purposeful life.
There are 5 Yamas; which are restraints or moral disciplines.
They are primarily related to the world around us and how we interact with it.
Original Music by Dave Zup
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Ava shares her knowledge of the 5 yamas of yoga. Specifically, we dive into non-violence and what that means in the different areas of life.
Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.
This eight fold path was offered as a guide to living a fulfilled, meaningful and purposeful life.
There are 5 Yamas; which are restraints or moral disciplines.
They are primarily related to the world around us and how we interact with it.
Original Music by Dave Zup