in this episode of HOW'S YOUR HEART?, Jess takes you through a guided journaling practice to help you hear yourself out. to actually listen in to what your heart, body and soul is telling you - and then taking actionable change to align yourself with that. unlike usual episodes, this guided journaling practice is here for you to use as a tool for  whenever you are needing new prompts, more accountability or support through your journaling journey. Jess talks about how journaling has allowed her to find beauty in *actually* listening to her heart because she knows how scary it can feel at any point during this journey. 

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See you soon for your next biweekly episode!