In this episode, we dive deep into the effects of trauma on the body, how moving our body helps and specifically into the occupation of dance. I have attached the references mentioned in the podcast for further reading if anyone is interested! Enjoy :)

https://doi.org/10.1093/heapro/daac172

 https://doi.org/10.3389/fpsyg.2019.01389

https://doi.org/10.1007/s10465-022-09363-4

https://doi.org/10.1089/acm.2007.7166

https://doi.org/10.5014/ajot.2023.77S2-PO290

 https://doi.org/10.5014/ajot.2021.75S2-RP292

https://doi.org/10.1080/17432979.2021.1927188

https://doi.org/10.3389/fnins.2020.612445

 https://doi.org/10.5014/ajot.2022.048249

 https://doi.org/10.3389/fpsyg.2020.01792

https://doi.org/10.3389/fnhum.2017.00410

https://doi.org/10.1080/21520704.2022.2119318

https://doi.org/10.1089/act.2021.29353.hsa

https://doi.org/10.1089/ict.2022.29004.hsa

https://doi.org/10.1080/17432979.2015.1067256

https://doi.org/10.31887/DCNS.2011.13.2/jsherin

van der Kolk, B. (2014). The body keeps the score: Brain, mind and body in the healing of trauma.