Raise your hand if you have done any of these. A 30 day weight loss challenge, Gallon of water Challenge, No junk food for a month challenge or maybe a push up challenge. 

There’s something about competition that gives us the motivation to change the way we do things. But what happens when the challenge is over? 

Let’s talk about how we need to focus less on the challenge and more on how we create long lasting habitual results.

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