The Cupz Podcast

It’s so easy for us to become disappointed when our Expectations don’t match our Reality! 

Taking more time to manage your expectations of yourself and others is crucial when eliminating unnecessary stress. 

Here we break down the negatives of holding unrealistic expectations and how to properly manage what’s to be expected by building awareness. 

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Ambition is purpose with intention. It fuels us to continue looking ahead toward the next big thing while still appreciating where we are at now. Things like COVID-19, racial tension, toxic relationships, stressful job can all destroy our ambition. 

How do we stay hungry even when we aren’t seeing any change? We break down the key elements that grow our ambition and keep us pushing forward. 

Stay Ambitious my people! 

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Raise your hand if you have done any of these. A 30 day weight loss challenge, Gallon of water Challenge, No junk food for a month challenge or maybe a push up challenge. 

There’s something about competition that gives us the motivation to change the way we do things. But what happens when the challenge is over? 

Let’s talk about how we need to focus less on the challenge and more on how we create long lasting habitual results.

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With the pressure of life and work on our backs, it can be a difficult balancing act. On one hand, you want to get the most out of your job but on the the other hand, you want to make time for your other passions and people around you. In this episode we break down the five key elements that will help you balance what you do on and off the clock.

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Identity and purpose make up our legacy DNA, but how do we discover it? By tasting as much as we can from what this life has to offer. Let's break down how trying and doing the most can reveal who we are and what we were meant to do.

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“You can make a person smile, feel good and laugh. However, whether a person is happy or not is deeply and utterly and totally out of your control” – Will Smith

Too often we make the mistake of depending on others and our environment to bring us the things we want. Our happiness, peace, and joy. When really what we should be doing is focusing on that person we see in the mirror. 

Let’s talk about accountability. 

Just like the Red Hot Chili Peppers asked us to throw away our television, I am asking you to rid yourself of distractions. Listen in this week to learn about how you can remove distractions from your goals.

What is holding you back from making this year the best year? For a lot of us it is our inability to even start. Fear of failing has such a stronghold over so many! Why? In this episode we break down the 3 P's of Failure and the steps we need to take to overcome this phobias.

Kicking off the the second season with a big question on where do you stand. Where do you stand on issues that matter to you? How do you make these opinions and how do you converse with others about them? Let's kick off 2021 with some discussion.