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S2E8 You Need to Calm Down: Nervous System Regulation
We all know the saying “you need to calm down” does exactly the opposite… Even if that is exactly what we need to do, it’s one of the most unhelpful phases. Tune in to today’s episode while we chat about all things nervous system and nervous system regulation. It’s all the buzz across social media right now and we want to dive in. We are going to be chatting about the nervous system, how to learn to regulate your nervous system, why that’s only scratching the surface, how safety for the body is important to be able to feel, and what we’ve both been learning about true healing of the nervous system.
Resources for learning more
The Secret Language of The Body by Jennifer Mann and Karen Rabin - New book that recently came out… I’ve been greatly enjoying it a lot
Try Softly by Aundi Kobler - This one is an approach that I love. It can be a heavy and slow process to read through this book and do the chapter assignments.
The Body Keeps the Score: Brain, Mind, and the Body in the Healing of Trauma - This is a popular one and I’ve only just recently started reading it. I cannot recommend it enough
@lexyflorentina on instagram
Feelings Buried Alive never Die - I have not read this one yet but it has been highly recommended to me
@healthfulchels on Instagram has some really insightful posts
View all episodes
By Josie and Sarah AnneWe all know the saying “you need to calm down” does exactly the opposite… Even if that is exactly what we need to do, it’s one of the most unhelpful phases. Tune in to today’s episode while we chat about all things nervous system and nervous system regulation. It’s all the buzz across social media right now and we want to dive in. We are going to be chatting about the nervous system, how to learn to regulate your nervous system, why that’s only scratching the surface, how safety for the body is important to be able to feel, and what we’ve both been learning about true healing of the nervous system.
Resources for learning more
The Secret Language of The Body by Jennifer Mann and Karen Rabin - New book that recently came out… I’ve been greatly enjoying it a lot
Try Softly by Aundi Kobler - This one is an approach that I love. It can be a heavy and slow process to read through this book and do the chapter assignments.
The Body Keeps the Score: Brain, Mind, and the Body in the Healing of Trauma - This is a popular one and I’ve only just recently started reading it. I cannot recommend it enough
@lexyflorentina on instagram
Feelings Buried Alive never Die - I have not read this one yet but it has been highly recommended to me
@healthfulchels on Instagram has some really insightful posts