In this episode of the Woo Curious Podcast, host Eileen welcomes guest Katie Bressack, an award-winning holistic nutritionist specializing in women's hormonal health. They discuss Katie's spiritual journey, tracing her interest in spirituality from childhood experiences to her current holistic practices, and how these inform her work with women on issues like fertility and hormonal balance. Katie shares personal stories, including the challenges and successes in her fertility journey, and emphasizes the importance of being open to receiving support. She also recommends various holistic and spiritual practices for overall well-being, such as pelvic floor therapy, intuitive bodywork, and myofascial release. They underscore the value of rest, connection, and a comprehensive approach to health, particularly in the transformative periods such as postpartum and menopause.

Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, thrive in peri and menopause, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and group programs that have helped hundreds of women support their health and hormones.

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