We’ve already made it to the season 2 finale (CRAZY)!! This episode is a little different than our usual style. Join us as we chat about some of the things we are working through in our health journeys currently. We discuss personal examples of nervous system dysregulation, trapped emotions, and books we’ve been reading!

If  you like this episode, let us know by leaving a comment on this episode or a review on the podcast. Also feel free to let us know what your favorite episodes or takeaways from this season or season 1 have been. We would LOVE to hear from you! You can also reach out to us on our Instagrams. Josie is @whole.mother.hood and Sarah Anne is @wholewoman_wellness. We welcome feedback, questions, or episode requests anytime!

We will see you in September for the autumn season!