Acknowledging and accepting the present moment as it is and all that brought us to this exact now. WARNING: strong language, self accountability can feel offensive if one is not aware of ones own actions.

S2E9 - Going Through the Shift

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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S2E9 - Going Through the Shift

S2E9 - Going Through the Shift