Almost every day we are either critiqued, provided with feedback or are dealing with day to day conversations that may lead to us taking things personally. Whether this is at work or with friends, sometimes you can’t help but feel personally attacked.

However, this is something you can work on by strengthening your self worth, self value and honestly be comfortable in your own skin. We actually have more control of how we view ourselves and the situation than you think.

If you are feeling like you’re having a hard time not taking people’s words too personally, this is a great episode to check out as Alex walks us through how he works through this every day.

He’s known for being such an easy going guy, who is really focused in his own lane and not phased too much about what others think.

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