When it comes to self care we don't need bubble baths and facials, although those are nice. The real self care is saying yes to yourself and no to what no longer serves you.

This episode gets really personal where I share how I was forced to unlearn some pretty unhealthy behaviors such as people pleasing, overworking and having loose boundaries.

Grab your notebook so you can listen, take notes and learn.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brandywashere.substack.com/subscribe