How Yoga Can Supplement Swimmer

Yoga - you may have heard of it. It is a practice that has been around for millennia and can be practiced in so many ways.

It can be used to create general body awareness as a way feel body parts in certain positions or poses. In this process, the body develops a general sense of stability. 

Additionally, it can be used as recovery to aid blood flow and to restore the body and mind in to a more neutral state. 

In our episode today, we welcome Jeff Grace with Swimming Specific Yoga. From breathing techniques to the general basics, Jeff walks us through ways swimmers can utilize yoga practice in to their training. 

Visit Swimming Specific Yoga for a special summer sale:
https://www.swimmingspecificyoga.com/a/2147489953/UjAjaf6o
Use code: swimmerstrength to get 20% off for future reference.

Connect with Jeff:
I: @swimmingspecificyoga
E: [email protected]