This week on The 80% Club, Liz and Ally chat through real-life ways to stay nourished when the week gets wild, the fridge is empty, and meal prep didn't happen (again 😅). From drive-thru hacks to grocery-store lifesavers, this episode is your permission slip to keep things simple — and still feel good in your body.

You'll hear practical ideas, mindset shifts, and the little systems that make busy-mom nutrition way more doable.

In this episode:

[00:00] End-of-November chaos + why meal prep isn't the make-or-break

[03:00] Grocery delivery = your emergency backup plan

[07:00] Drive-thru go-tos that won't derail your goals

[10:00] Avoiding the "extras" that sneak calories in (fries + pop 🫣)

[16:00] Easy pantry + grab-and-go staples that save the day

[18:00] Why most bars ≠ real snacks

[19:00] 2-minute snack prep ideas

[21:00] Grocery-store dinners > takeout

[26:00] Final tips for surviving the holiday rush

If you have go-to on-the-go meals, drive-thru hacks, or grocery shortcuts that save your sanity, share them with us on Instagram — we love hearing what's working for you! 💛

Follow us: Liz: @lizdornian Ally: @drallypower

LIZ'S HOLIDAY MASTERCLASS: TUESDAY NOVEMBER 25TH

🎄 In This Free Masterclass, You'll Learn:

• Why most moms lose momentum in December (and how to avoid it)

• Simple mindset + habit shifts that help you stay consistent without feeling restricted

• How to enjoy holiday food mindfully without "starting over tomorrow"

• The non-negotiable daily practices that make weight loss feel easier — even when life is full

This isn't about having more willpower, waking up earlier, or cancelling all your holiday plans….It's about feeling your best, so you can enjoy the season MORE.

Register Here: www.lizdornian.com/holidaymasterclass