Did you know that before the discovery of pain killers, hypnotherapy was an established practice?

Increasingly, it is coming back to the mainstream as a powerful mind training technique for achieving optimal states.

This episode, Part 1 of 2, focuses on my experience of a hypnotherapy session with Richard Lepper (www.themiltonpractice.co.uk) and Part 2 focuses on Richard's very insightful take on the workings and power of the mind.