Is sleep a saviour, well I can vouch for that on account of personal experience, it's always is. But are we getting that adequate amount of productive sleep, which shuttle us into a space of energy, positivity, good health and most importantly a state of happiness.

Well in today's time with the loads of distractions we are having and a certain amount of ill digital habits we are falling into a huge sleep deprivation cycle.

There can be ways to bounce back, starting with as simple as a genuine hustle of 8 hrs in a day, followed by a timely quantified nutrition and most importantly going into a digital stone age scenario ( atleast 1 hr before we sleep)

In my today's podcast titled " Random Thoughts- Sleep and it's importance " . I have tried to touch upon this topic.

Why Random thoughts as the header , " Trying out a new concept where in speaking without a structured script, moreover speaking completely the thoughts in mind, unfiltered"

Link is given below, do tell me did you like the new way of podcasting and the content