"Gas! Gas! Gas!" What does military chemical attack defense have to teach us about lifting heavier weights? Well, as it turns out, a lot!

What do you do when you're not confident enough to progress...On this episode, we answer a listener's question: "How do you face the fear of lifting heavier weights and increasing the load? Where is the line between confidence and overconfidence when trying a new exercise?"

Also:

-Jordan's tips for how to stay healthy and moderate at any holiday meal!

-Josh discusses for the first time, one of the sharper fears that he's had to overcome in training (gas chamber: simulated contaminants) and how to use that mindset to make progress towards any goal.

-Travel tips for how to eat healthy on a work trip! Hint, integrate grocery shopping into your travel plan and have a pack-out plan to reduce food waste and save $$$s.

Speech of the Week starts at 32:40 and is "Use the 50% rule". Read what we have to say about it here: https://www.pcflongmont.com/post/4-ways-to-apply-the-50-rule-this-week

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