A listener asks how to get started when you're not motivated and have been sedentary for a long time (and a little bit older).

Also on this episode:

Josh makes crazy lyrics from the Grinch to commemorate the Philadelphia Eagles clinching the playoffs.

Speech of the Week (SpOTW) starts at 25:15 and is "All or Nothing Syndrome" and see what Krystyna wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-all-or-nothing-syndrome

Happy New Year and let's have a great 2025 everyone!

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