So if you're going to be great at nutrition, you need to log your food all the time, right? WRONG!!!

Journal doesn't work! (At least the way you think it does).

The coaches go over:

-3 different kinds of useful journals (food, trigger energy)

-Journaling for awareness is the best kind of journaling (temporary tool, not a permanent solution)

-Jordan gets her food journal coached LIVE.

Submit your food log and we'll go over it! (first 5 submissions)

Speech of the Week starts at 29:23 and is "Wipe the Slate Clean". You can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-wipe-the-slate-clean

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