Facing Fears episodes always dig into the boundaries of our comfort zones and have ranged from story-telling to exotic training. But today we get really practical and mundane: the most common culprit fears that we see in the gym on a regular basis.

Josh and Jordan discuss the Top 5 Gym Anxiety Culprits

-Injuries

-Lifting Heavier

-Learning New Skills

-Exercise selection FOMO

-Commitment

Jordan concussed herself while doing laundry and hides under a blanket for the first several minutes (don't ask).

Speech of the Week starts at 34:48 and is "Movement should get easier as you get stronger". You can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-movement-should-get-easier

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