Success in any endeavor usually requires a physical and a mental component. But there's so much to do, so much to learn and get better at, where do you start? By getting really really good at the basics! Over the years, we've broken down a system of movement basics, but it's time to do the same for mindset basics. Join the coaches as they begin outlining your most important basics for performance, achievement, and sustaining personal change.

You can track the evolution of our thought process here, in the first episode that we talked about basics:

https://www.truthincoaching.com/podcast/episode/633f0e81/ep032-brilliance-in-the-basics

And also in an earlier episode where we asked what an athlete even was, really.

https://www.truthincoaching.com/podcast/episode/a0384fff/ep018-what-is-an-athlete

Question for the listeners: "Which of our 12 athletic basics is your weak spot?" Send your answers to [email protected]

Speech of the Week starts at 31:31 and is "Set appropriate goals (part 2), The Motivation-Guilt Cycle." Read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt2

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