Too many times, the fitness industry's approach to mindset systems falls woefully short, leaving you with not much more than a goal-setting template and an admonishment to make "positive affirmations". On this golf-themed episode, the coaches take the next step beyond movement basics.

Josh has decided that it's time to be more comprehensive and make a more thorough system. (without getting tooooo squishy feely, that is).

He breaks mindset basics down into:

-Prep

-Long term outlook

-In the moment.

Jordan describes the difference between patience and determination and how they are really both sides of the same coin: consistency.

Question for the listeners: "Which of our 12 athletic movement basics is your strongest?" Send your answers to [email protected]

Speech of the Week starts at 29:53 and is "Set appropriate goals (part 3), Behavior Goals." Read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3

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