We wrap up the 3 part series on Brilliance in the Basics by "focusing" on the top 3 "in the moment" skills that you need in your mindset system:

-Focus!

-Intensity!

-Calmness.

Josh makes the case that these 3 are highly inter-related and brings up some fun examples. The coaches finish by giving short, practical drills to apply each mindset fundamental OUTSIDE of your workouts!

Also on this episode:

-Cinco de Eye-O!

-Recap of Movement Basics

-Recap of Mindset Basics

Question to our listeners: which "In the Moment" drill did you like the most (you did do them, right?)

Speech of the Week starts at 33:43 and is "You can do more than you think you can!" You can also read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-think

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