Have you ever read something on the web that was offering tips and just felt more confused or like the writer wasted your time? Or maybe you just wish you had someone to unpack some really good tips with!? Well, your fit friends, Coaches Joshua and Jordan (respectively) have decided that Training Tip Reviews will continue this week!

Last week, our health.com article "10 Must-Know Fitness Tips of 2025—All Backed by Science" utterly bombed the sniff test, scoring 2 Essential, 3 Nice-to-have, 4 Marginal, and 1 TRASH tips.

This week, we take up fitguru.training's "17 timeless tips from trainer's that actually work". How does it stack up? Will anyone score a tip that fits Josh's "CORE" criteria?

Tune in to find out....

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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