In direct contrast to last week's episode, Josh talks about one of his formative fitness experiences: taking a full year to compete in an online body-building program (then Precision Nutrition's "Scrawny to Brawny".

The lessons learned are many, but key takeaways include:

-How to recognize if the results you're getting are on the way to the results that you want

-Developing personal confidence by completing processes

-Adjusting when something is overwhelming

-The need for perspective

Weekly Challenge: Dead hang from a bar for MAX time and tell us how you did.

Question for the Listeners: Can you imagine yourself ever doing a photoshoot to celebrate your physique?

Send us your asnwers at [email protected]

Speech of the Week starts at 34:21 and is "Eat the Rainbow" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-chomp-the-colors

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