Eggs are one of the most nutritious foods. In fact, some coaches (Josh included) have them nearly every single day. But did you know that not only do many different species have edible and nutritious eggs, but that they are more widely available than you might think??

Also on this episode:

-Josh references Jeff Cavaliere of Athlean-X falls into this category as well and you can see what he had to say about it here: https://www.youtube.com/watch?v=VRJpuP_NSG4

-Josh talks raw eggs

-Jordan almost beats Josh at a dead hang challenge.

Weekly Challenge: Assemble a puzzle blindfolded! (with or WITHOUT a buddy!)

Question for the Listeners: What non-chicken eggs have you tried and how were they prepared?

Send us your answers at [email protected]

Speech of the Week starts at 34:10 and is "Use Journaling As a Temporary Tool" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-journaling-for-awareness

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