A lot of people are reluctant to start strength training. Sometimes it's a genuine concern about something going wrong. Sometimes it's just not wanting to be uncomfortable. Several years ago, Josh started using the elevator pitch "I help people overcome their fear of weightlifting". Facing Fears is something that we have to do everyday. High performing people aren't necessarily fearless, just pretty good at managing it.

Also on this episode:

-What are the ground rules of learning to do something "scary"

-Dangerous things are good: A phrase taken from Nutnfancy, you can dive more into that philosophy here: https://www.youtube.com/watch?v=7dE4UgY7lgI

-The most common types of workout anxiety?

-Jordan tries to look up freak meteorite incidents.

Weekly Challenge: Traverse a Quarter Mile as quickly as possible! Record and report!

Question for the Listeners: What is a time that you pushed through something challenging or scary and found a next level?

Send us your answers at [email protected]

Speech of the Week starts at 41:54 and is "Accountability Starts With You" You can also read what Joshua said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-accountability-starts-with-you

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

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