Josh is fresh off 3 weeks of military duty (working closely with sailors) and this time he has finally put his travel nutrition system into an actual structure.

Oh, and he unintentionally used the word "Anchor" in it.

Hmmmm....fitting.

On this episode:

The "Anchor/50/50" approach to healthy eating while traveling for work.

Two contrasting systems to meal building: Hand vs Plate (not mutually exclusive!)

Also on this episode:

-Listener comments on movies and apparently really likes baseball.

-Our clients prefer medals to prize packages.

Weekly Challenge: Practice Patience: recognize a moment when you need it and write it down.

Question for the Listeners: What is the most difficult but successful meal you've ever prepped in a hotel room?

Send us your answers at [email protected]

Speech of the Week starts at 33:06 and is "If it doesn't challenge you, it won't change you." You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-if-it-doesn-t-challenge-you-it-doesn-t-change-you

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