Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to.

On this episode:

-What training went really well in his 20s and 30s.

-What training opportunities were missed: what didn't go well.

-"No Regerts!" Things that weren't optimal that he doesn't regret!

-What to look forward to after 40.

-Josh's Top 10 Training Tips: Period!

Weekly Challenge:

For your personal reflection: write down the three best things that you've done in the last decade for your body. 

Question for the Listeners:

What is YOUR best single piece of training advice?

Send us your answers at [email protected]

Speech of the Week is pre-empted by Josh's Top Ten Training Tips

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