Josh and Jordan are fresh off of a full kettlebell seminar with their coach, multiple World Champion Denis Vasilev...(and he has surprisingly practical advice, even for beginners).

Sometimes, it's hard to prioritize doing something that's "healthy and important" because it just lives in the category of "things I should be doing or that are probably good for me." But when it turns into Coach's Orders, things change. And well, Coach Vasilev has some things to say about:

-How you need to get sleep

-How you need to get good nutrition

-How you need to warm-up

-How you need to cool-down

Also on this episode:

-The difference between training loads of someone who works out 3-5 hours a week vs someone who works out 20 hours a week. What is the SHOCKING commonality?

-"I don't accept challenges. If you have a challenge for me, give me a [12 week] training cycle to prep for it". -Denis Vasilev

Weekly Challenge:

Download our free RAW (Ready, Able, Willing) checklist from www.pcflongmont.com and use it to internally gauge if you're ready for a big endeavor.

Speech of the Week is "All-or-Nothing Syndrome" and starts at 33:51.

Don't want to listen? You can read what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

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