Josh and Jordan bring on a very special guest: Coach Josh Walker.

A middle-school coach and science teacher has a hard job. But what Coach Walker knows about getting kids to do their best has a LOT to teach anyone who is trying to get or stay fit.

Here are some things he has to say:

-How you identify matters: that's why we use the term athlete.

-Why daily practice matters.

-Stop making it so complicated: master simple things first!

-If you're stuck in the middle of the pack or stuck feeling average, do this!

And MORE.

Also on this episode:

-Josh and Jordan re-enact the battle of Yavin. Sort of.

-If you could make a biathlon, what would it be?

Weekly Challenge:

In a single session, run a 50m, 100m, 200m, and 400m dash and time yourself. Let us know how you did!

Speech of the Week is "Do your job" and starts at 36:13.

Don't want to listen? This one is a Coach Walker special, but you can read what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

Download our free RAW (Ready, Able, Willing) checklist from www.pcflongmont.com and use it to internally gauge if you're ready for a big endeavor.

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.