If you don't have good balance, your life quality is below what it should be. Improving balance will ramp up your athleticism significantly! But what are the basics?

On this episode:

-What is balance really? Is it a sixth sense, or more of a combination of attributes.

-No equipment drills

-Minimal equipment drills

-Purpose-built equipment balance drills.

Also on this episode:

-Josh has a chlorine "incident"

-Jordan has new clients who lack balance.

-Can grown-ups still develop major mindset skills like positivity about hard workouts?

-The act of making yourself be involved in something new boosts your brain activity.

Weekly Challenge:

Single leg balancing, single arm tennis ball toss to a wall: 30 seconds Left side and 30 s ride side for max reps)

Speech of the Week is "Improve your self talk" and starts at 28:21. You can read what Jordan wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-improve-your-mind-self-talk

You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

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Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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