We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees.

What are the coaches REAL red flags? Let's find out:

Also on this episode:

-Is "Snacks" one of the best rugby nicknames of all time?

Weekly Challenge:

Familiarize yourself with a new exercise implement or machine and use it for at least 10 minutes.

Speech of the Week is "A little better, a little more" and starts at 31:09. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.