In this episode, Amira and Hannah talk about their holiday experience, the need for holiday detox and creating sustainable goals in 2022. Amira shares a story about body shaming and how she manages unwelcomed comments about her body from others. Hannah talked about her experience with body objectification on her wedding day and how she is taking steps towards treating herself with more kindness. The episode concludes with 3 journal prompts to help you get to know yourself more and identify goals you want to achieve in 2022.

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Music

Track: Autumn — KV [Audio Library Release]

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Close To You by PYC https://soundcloud.com/pycmusic

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