The Hyphenated

By with Hannah Lin

The Hyphenated... more

· Society & Culture

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FAQs about The Hyphenated:

How many episodes does The Hyphenated have?

The podcast currently has 29 episodes available.

The Hyphenated episodes:

May 26, 2022 S2E9: Body Image: numbers on the scale + influence of social media
In this week’s episode, we are joined by Sally Shat in talking all about body image and the influence of social media. Sally is a fitness enthusiast and an aspiring social worker in the mental health sector. She is currently enrolled at the Institute of Holistic Nutrition to get certified as a Holistic Nutritionist. She believes that the mind and body connection are intertwined and one cannot thrive without both being cared for.
In this episode, we talk about our experiences with body image, shame and self doubt when it comes to body weight and how we currently address negative body image ideals. This episode also include 2 journal prompts to help you navigate this topic.
Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
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Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn
Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U

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1h 4min
May 05, 2022 S2E8: When is "Are you pregnant?" up for discussion + motherhood 101
Mother’s Day will be right around the corner. Knowing that this holiday is often a time of joy and celebration, we also recognize that this can also be a time when emotions of grief, anger and loss are present. In this episode, Amira and Hannah chat all about motherhood. Join us as we explore everything from how culture, religion, childhood experiences and even Netflix shapes the way people view motherhood. Lastly, we talk about the taboo subject of asking married people when and if they are having kids. Listen to find out how we choose to respond!

Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
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Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn
Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
46min
April 07, 2022 S2E7: Mind body connection + the truth about "butterfly feelings"
In this week’s episode, Amira and Hannah chatted about what it means to lean into our gut feelings, and build a stronger mind-body connection. This episode includes sharing of tools and tips on how to seek mental clarity and the positive outcomes of becoming more self aware. They also dive into the controversial topic of “butterfly feelings'' while dating, and how this potentially relates to the success or longevity of a relationship.
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56min
March 24, 2022 S2E6: Mental health at work, toxic workplaces + when is it time to leave?
In this week’s episode, Hannah and Amira chat about workplace mental health, signs of burnout, and advice for dealing with toxic workplaces. They dive into personal stories of working in retail and meeting managers who were… anxiety provoking. Tune in for a guided exercise to help you determine if it’s time to leave your workplace. Onto the next?

Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
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Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn
Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
51min
March 03, 2022 S2E5: Work-life balance, is it possible? + setting boundaries at work
In this week’s episode, Hannah and Amira chat all about work-life balance and achieving overall wellness in a society that demands so much from us. The episode includes good measures for work-life balance, tips for setting boundaries (especially when work from home is still a reality for many), and concludes with 2 journal prompts to help you discover what work-life balance means to you.

Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn
Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
41min
February 17, 2022 S2E4: Imposter syndrome, fraudulent thoughts + the power of positive self talk
In this episode, Hannah and Amira talk all about imposter syndrome. They get into why womyn and overachievers may be feeling like a fraud more often. They dive into the misconceptions of imposter syndrome and identify strategies that may help you. There’s so much to feeling like an imposter than lack of skills or experience, find out why in this episode.
Article: Stop Telling Women They Have Imposter Syndrome
Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn
Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
43min
February 03, 2022 S2E3: Finding your core values + how to compromise without feeling wronged
In this episode, Amira and Hannah talk about their top 3 core values and creating healthy boundaries with other people. If you are interested in learning more about core values and what they can look like, visit Dare to Lead by Brene Brown. There is a great resource on the website that gives a wide variety of core values. The episode concludes with 2 journal prompts to help you build healthier relationships with people and finding out an ideal way to resolve interpersonal conflicts.
Dare to Lead by Brene Brown
Follow us on Instagram: @inWellnest
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn

Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
45min
January 20, 2022 S2Ep2: Holiday detox, setting sustainable goals + body image
In this episode, Amira and Hannah talk about their holiday experience, the need for holiday detox and creating sustainable goals in 2022. Amira shares a story about body shaming and how she manages unwelcomed comments about her body from others. Hannah talked about her experience with body objectification on her wedding day and how she is taking steps towards treating herself with more kindness. The episode concludes with 3 journal prompts to help you get to know yourself more and identify goals you want to achieve in 2022.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Music
Track: Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn

Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
44min
January 06, 2022 S2E1: Welcome to inWellnest, get to know us + plans for 2022
In this episode, Hannah and Amira talk everything about how the rebrand happened and what is in the books for the new year. Listen to find out exciting plans for this podcast and how we plan on helping you being your most authentic self, free of self judgement and criticism.
If you liked today's episode, make sure to leave us a 5 star review and share this podcast with 3 friends.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Music:
Autumn — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mwwfbB_edYg
Free Download / Stream: https://alplus.io/autumn

Close To You by PYC https://soundcloud.com/pycmusic
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/3nPUJNv
Music promoted by Audio Library https://youtu.be/mwTMBpYRU8U
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
41min
December 09, 2021 Ep 19: the beginning to a new chapter + exciting announcement!
As 2021 is coming to an end, I share my experience of creating and growing The Hyphenated Nation. Listen to find out what is in store for 2022!
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Send in a voice message: https://podcasters.spotify.com/pod/show/inwellnest/message
...more
12min

FAQs about The Hyphenated:

How many episodes does The Hyphenated have?

The podcast currently has 29 episodes available.