**Trigger warning: this episode talks about child sexual abuse**
Continuing on from episode three, listen as Krystal gets raw about her personal healing journey and moving on from trauma. She shares with us about dealing with the inner critic, the importance of trusting the process and getting the support you need. 

In this episode you'll hear about:
- the reality of what it looks like to release shame
- showing up to do the healing work on the good days as well as the days you're in the pit
- the power of getting your feelings validated by a professional
- why people often don't have all the memories when they've experienced trauma... and so much more!

Share your takeaways with Krystal here:
https://www.instagram.com/krystalfkingclear/

This podcast is produced by Nikki O'Brien from Quintessential Being