The great martial arts master, actor and philosopher Bruce Lee taught his students to have a "mind like water", and the full quote is contained in this episode, as it inspired me to guide you into a simple, yet effective way to enter into the astoundingly beautiful world of meditation. If you are new to meditation, this episode is for you, and even if you have been at it for a while, perhaps this episode can guide you to take your meditations deeper, and to find more joy in your life. I hope you enjoy it. 

Today's Essential Oil: Valor

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