Building Better Men

S2:EP5 - Men's Health Essentials: Finding Your Balance - PART 1 of 4

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WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?


PART 1 includes info on:

  • Greens, Blood Pressure & Erectile Dysfunction
  • Diabetes and the Importance of Walking
  • Which health tests and screening should men get?
  • Prostrate Cancer Tests
  • Screening, checks and starting exercise from Personal Trainer
  • I haven't exercised for many years - what is a good way to start?


    • PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis


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      Building Better MenBy LifeBuilders